I Need Therapy, But Not Sure How To Select One...

While each person’s experiences are different so to are each professional’s area of expertise. The therapist you choose to work with will be dependent not only on that individuals knowledge and skills but also in their ability to make you feel comfortable in working together to achieve your goals.

One therapist may be most experienced providing marriage and family therapy while another may be skilled in the treatment of substance abuse or co-occurring disorders. While some therapists feel most comfortable working with adults, other may prefer to work only with children or adolescents.

To help you select a therapist that is right for you, SAMHSA, the Substance Abuse and Mental Health Services Administration, issued the following guidelines:
Selecting a therapist is an important decision. Finding the right match is critical to the success of your treatment.

1. See your primary care physician to rule out a medical cause of your problems. If your thyroid is "sluggish," for example, your symptoms (such as loss of appetite and fatigue) could be mistaken for depression.
2. After you know your problems are not caused by a medical condition, find out what the mental health coverage is under your insurance policy or through Medicaid/Medicare.
3. Get two or three referrals before making an appointment. Specify age, sex, race, or religious background if those characteristics are important to you.
4. Call to find out about appointment availability, location, and fees. Ask the receptionist:
   • Does the mental health professional offer a sliding-scale fee based on income?
   • Does he/she accept your health insurance or Medicaid/Medicare?
5. Make sure the therapist has experience helping people whose problems are similar to yours. You may want to ask the receptionist about the therapist's expertise, education, and number of years in practice.
6. If you are satisfied with the answers, make an appointment.
7. During your first visit, describe those feelings and problems that led you to seek help. Find out:
   • What kind of therapy/treatment program he or she recommends;
   • Whether it has proven effective for dealing with problems such as yours;
   • What the benefits and side effects are;
   • How much therapy the mental health professional recommends; and
   • Whether he or she is willing to coordinate your care with another practitioner if you are personally interested in exploring credible alternative therapies, such as acupuncture.
8. Be sure the psychotherapist does not take a "cookie cutter" approach to your treatment. What works for one person does not necessarily work for another. Different psychotherapies and medications are tailored to meet specific needs.
9. Although the role of a therapist is not to be a friend, rapport is a critical element of successful therapy. After your initial visit, take some time to explore how you felt about the therapist.
10. If the answers to these questions and others you come up with are "yes," schedule another appointment to begin the process of working together to understand and overcome your problems. If the answers to most of these questions are "no," call another mental health professional from your referral list and schedule another appointment